Is Trader Joe's Organic Yellow Lentil & Brown Rice Pasta Low FODMAP?
Description
Firm, mildly nutty flavor and a tender yet al dente texture; cooks evenly and maintains shape in sauces. Commonly served with tomato-based sauces, pesto, or in chilled pasta salads. Reviewers frequently praise consistent cooking results, pleasing bite, and subtle aroma, while a minority report slight graininess or occasional overcooking sensitivity.
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Why it's a maybe for low FODMAP
- organic yellow lentil flour
organic yellow lentil flour
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Firm, mildly nutty flavor and a tender yet al dente texture; cooks evenly and maintains shape in sauces. Commonly served with tomato-based sauces, pesto, or in chilled pasta salads. Reviewers frequently praise consistent cooking results, pleasing bite, and subtle aroma, while a minority report slight graininess or occasional overcooking sensitivity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic yellow lentil flour, Organic brown rice flour, Water.
Check Trader Joe's Organic Yellow Lentil & Brown Rice Pasta against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's Organic Yellow Lentil & Brown Rice Pasta is available at 1 retailer
About this product
Pasta · Dried