Is ORGANIC YOGURT CHEWY GRANOLA BARS Vegan?
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Ingredients
GRANOLA* (ROLLED OATS*, CANE SUGAR*, SOY OIL*), TAPIOCA SYRUP*, BROWN RICE FLOUR*, BROWN RICE SYRUP*, YOGURT ICING* (CANE SUGAR*, PALM KERNEL OIL*, CULTURED BUTTERMILK POWDER* (SKIM MILK*, STARTER CULTURE*), NON-FAT DRIED MILK*, NATURAL FLAVOR, SOY LECITHIN*, SEA SALT, CITRIC ACID, TAPIOCA STARCH*), INVERT CANE SYRUP*, FLAX SEEDS*, STRAWBERRY PIECES* [FRUIT* (APPLE JUICE*, APPLE PUREE*, RASPBERRY PUREE*, STRAWBERRY PUREE*), CANE SUGAR*, RICE FLOUR*, PECTIN, NATURAL FLAVOR, CITRIC ACID], FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), ACACIA GUM*, SOY OIL*, CANE SUGAR*, SEA SALT, NATURAL FLAVOR, MOLASSES*, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.