Is ORGANIC YOGURT CHEWY GRANOLA BARS Dairy Free?
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Ingredients
GRANOLA* (ROLLED OATS*, CANE SUGAR*, SOY OIL*), TAPIOCA SYRUP*, BROWN RICE FLOUR*, BROWN RICE SYRUP*, YOGURT ICING* (CANE SUGAR*, PALM KERNEL OIL*, CULTURED BUTTERMILK POWDER* (SKIM MILK*, STARTER CULTURE*), NON-FAT DRIED MILK*, NATURAL FLAVOR, SOY LECITHIN*, SEA SALT, CITRIC ACID, TAPIOCA STARCH*), INVERT CANE SYRUP*, FLAX SEEDS*, STRAWBERRY PIECES* [FRUIT* (APPLE JUICE*, APPLE PUREE*, RASPBERRY PUREE*, STRAWBERRY PUREE*), CANE SUGAR*, RICE FLOUR*, PECTIN, NATURAL FLAVOR, CITRIC ACID], FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), ACACIA GUM*, SOY OIL*, CANE SUGAR*, SEA SALT, NATURAL FLAVOR, MOLASSES*, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.