Is ORGANIC YOGURT CHEWY GRANOLA BARS Vegetarian?
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Ingredients
GRANOLA* (ROLLED OATS*, CANE SUGAR*, SOY OIL*), TAPIOCA SYRUP*, BROWN RICE FLOUR*, BROWN RICE SYRUP*, YOGURT ICING* (CANE SUGAR*, PALM KERNEL OIL*, CULTURED BUTTERMILK POWDER* (SKIM MILK*, STARTER CULTURE*), NON-FAT DRIED MILK*, NATURAL FLAVOR, SOY LECITHIN*, SEA SALT, CITRIC ACID, TAPIOCA STARCH*), INVERT CANE SYRUP*, FLAX SEEDS*, STRAWBERRY PIECES* [FRUIT* (APPLE JUICE*, APPLE PUREE*, RASPBERRY PUREE*, STRAWBERRY PUREE*), CANE SUGAR*, RICE FLOUR*, PECTIN, NATURAL FLAVOR, CITRIC ACID], FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), ACACIA GUM*, SOY OIL*, CANE SUGAR*, SEA SALT, NATURAL FLAVOR, MOLASSES*, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.