Is Organic Yogurt - Fat Free Blueberry GERD Friendly?
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Why it's a maybe for GERD friendly
- cultured pasteurized organic nonfat milk
cultured pasteurized organic nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Pasteurized Organic Nonfat Milk, Organic Blueberries, Organic Cane Sugar, Natural Flavor, Pectin, Organic Carob Bean Gum, Organic Fruit Juice Concentrate ! (For Color), Vitamin D3, 6 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Paracasei And L, Rhamnosus
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Organic Yogurt - Fat Free Blueberry is available at 1 retailer
About this product
Yogurt · Spreadable