Is ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP, ZESTY BUFFALO Low FODMAP?

Ingredients

CULTURED PASTEURIZED LOWFAT ORGANIC MILK, WATER, ORGANIC RED PEPPER, ORGANIC VINEGAR, NATURAL FLAVORS, ORGANIC HONEY, SEA SALT, ORGANIC WHITE ONION, PECTIN, ORGANIC GARLIC POWDER, ORGANIC TAPIOCA STARCH, ORGANIC ANNATTO (FOR COLOR), ORGANIC CHIVES, ORGANIC PARSLEY, ORGANIC GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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