Is Organicgirl 50/50 Spring Mix & Baby Spinach 5 Oz. Container Low FODMAP?
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Ingredients
Organic Baby Spinach, Organic Tango, Organic Baby Red Oakleaf Lettuce, Organic Baby Green Oakleaf Lettuce, Organic Baby Red Chard, Organic Baby Green Chard, Organic Lolla Rosa, Organic Arugula, Organic Mizuna, Organic Tatsoi, Organic Baby Greenleaf Lettuce, Organic Baby Redleaf Lettuce, Organic Baby Red Butter Lettuce, May Vary By Season
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.