Is Organicgirl® Avocado Cilantro Vegan Vinaigrette 8 Fl. Oz. Bottle Vegetarian?

Ingredients

Meet Our Organic Sunflower Oil, Organic Cilantro, Organic Apple Cider Vinegar, Organic Lime Juice, Organic Olive Oil, Organic Avocado Puree, Organic Agave Nectar, Organic Jalapenos, Organic Garlic Puree, Kosher Salt, Organic Ground Cumin, Meet Our Organic Sunflower Oil, Organic Ground Cumin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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