Is ORGANICGIRL, ORGANIC KALE PARMESAN GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- organic parmesan hard grating cheese
- organic mint
- organic black pepper
- organic garlic puree
- pasteurized organic milk
- organic white wine vinegar
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC WHITE WINE VINEGAR, ORGANIC BABY KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MINT, ORGANIC BABY SPINACH, ORGANIC CHIVES, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC BLUE AGAVE NECTAR, KOSHER SALT, ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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