Is Organics Biologique Rolled Oats Flocons D'avoine Low FODMAP?
Description
Mild, slightly nutty flavor and medium-thick flakes yield a creamy, tender texture when simmered and a chewy bite when steeped. Commonly used for hot porridge, overnight preparations, baking, granola or smoothies. Reviewers note reliable cooking consistency and versatility, with occasional comments about packaging and loose particles and small coarse fragments.
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Description
Mild, slightly nutty flavor and medium-thick flakes yield a creamy, tender texture when simmered and a chewy bite when steeped. Commonly used for hot porridge, overnight preparations, baking, granola or smoothies. Reviewers note reliable cooking consistency and versatility, with occasional comments about packaging and loose particles and small coarse fragments.
Ingredients
Organic gluten-free Whole grain rolled oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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