Is Organix 12 Month Goodies Fruit Moos Raspberry & Apple Low FODMAP?

Ingredients

Apple Juice Concentrate 63.6%, Apple Puree Concentrate 19.2%, Raspberry Puree 15.1%, Gelling Agent (Pectin)* 0.9%, Rice Flour** 0.7%, Sunflower Oil*** 0.5%, Total 100%, *Gelling Agent (Pectin) has no Organic Certification, **A dusting of Organic Rice Flour is used to prevent stickiness, ***A tiny amount of Organic Sunflower Oil is used in moulding

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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