No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organix Cheese & Onion Organic Gruffalo Claws, 12 mths+ Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Corn 80.0%, Sunflower Oil 10.0%, Cheese Powder (<strong>Milk</strong>) 8.0% [Mature Cheddar Cheese (<strong>Milk</strong>) 50%, Skimmed <strong>Milk</strong> Powder 50%], Onion Powder (contains Rice Flour) 2.0%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Thiamin (vitamin B1) has no organic certification

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Organix Cheese & Onion Organic Gruffalo Claws, 12 mths+ Multipack is available at 2 retailers

TescoOcado

About this product

Snack · Cracker

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Organix Cheese & Onion Organic Gruffalo Claws, 12 mths+ Multipack | Spoonful