Is Orgran Garden Veggies Gluten Free Spirals Vegetarian?
Description
Mild vegetable-forward flavor with a neutral, slightly sweet note; firm, springy spirals that soften to a tender bite when cooked, though some reviewers mention occasional mushiness if overcooked. Commonly used in hot sauces, cold salads, casseroles and kid-friendly meals; cooks quickly and generally holds sauces well and often reheats intact.
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Description
Mild vegetable-forward flavor with a neutral, slightly sweet note; firm, springy spirals that soften to a tender bite when cooked, though some reviewers mention occasional mushiness if overcooked. Commonly used in hot sauces, cold salads, casseroles and kid-friendly meals; cooks quickly and generally holds sauces well and often reheats intact.
Ingredients
Corn Flour (75%), Rice Flour, Vegetable Powder (5%) (Spinach, Beetroot).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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