Is Oriecchiette with Broccoli Rabe and Pea Protein Vegetarian?

Ingredients

PRECOOKED ORECCHIETTE PASTA (DURUM WHEAT SEMOLINA, WATER, SALT), BROCCOLI RABE, PEA PROTEIN PREPARATION (WATER, PEA PROTEIN, COCONUT OIL, ONION, METHYLCELLULOSE [STABILIZER]), PEA FIBER, DISTILLED VINEGAR, MAPLE SYRUP, SMOKED SALT, POTATO STARCH, SPICES, RED BEET POWDER [COLOR], CARAMELIZED SUGAR SYRUP, SUNFLOWER OIL, CONCENTRATED LEMON JUICE [ACIDITY REGULATOR], SPICE EXTRACTS), WATER, SUNFLOWER OIL, REHYDRATED TEXTURIZED PEA PROTEIN (WATER, TEXTURIZED PEA PROTEIN, MUSHROOM EXTRACT, VINEGAR, SALT, BEETROOT POWDER [COLOR], FENNEL SEEDS, BLACK PEPPER, ONION POWDER, CONCENTRATED LEMON JUICE [ACIDITY REGULATOR], OREGANO, ROSEMARY, GARLIC POWDER), CONCENTRATED MILK PROTEIN POWDER, GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, CORNSTARCH, NATURAL FLAVOR, PEA FIBER, CHILI PEPPER POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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