Is Oriental Secrets Traditional Sweet and Sour Sauce Low FODMAP?

Ingredients

Water, Sugar, Vinegar, Ketchup (Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Food Starch-modified, Pineapple Juice Concentrate, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate And Sodium Bisulfite As ), Red 40, Citric Acid, Orange Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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