Is Oriental Stir Fry with Egg fried rice Dairy Free?

Ingredients

Free Range Egg Fried Rice, Water, Cooked Long Grain Rice, Free Range Whole Egg, Milk, Rapeseed Oil, Con Flour, Lemon Juice Concentrate, Salt, Energy White Pepper, Quorntm Pieces, Mycoprotein T Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetatel, Water Carbohydrate Vegetables (Spring Onions, Peas, Onionsl, Rice Wine Of Which Sugars Water, Rice, Wheat, Colour: Caramel, Honey, Brown Sugar, Red Pepper, Ginger Puree, Tamari Soy Sauce Water, Soybeans, Spirit Vinegar, Cornflour, Vegetable Stock Carrot Concentrate, Onion Serves 1 Concentrate, Leek, Garlic Puree, Herbs Coriander, Thai Basil, Chives, Red Chilli Puree, Soy Sauce Water, Soy Extract, Wheat Flour, Sugar, Glucose Syrup

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen