Is Oriental Stir Fry with Egg fried rice Gluten Free?

Ingredients

Free Range Egg Fried Rice, Water, Cooked Long Grain Rice, Free Range Whole Egg, Milk, Rapeseed Oil, Con Flour, Lemon Juice Concentrate, Salt, Energy White Pepper, Quorntm Pieces, Mycoprotein T Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetatel, Water Carbohydrate Vegetables (Spring Onions, Peas, Onionsl, Rice Wine Of Which Sugars Water, Rice, Wheat, Colour: Caramel, Honey, Brown Sugar, Red Pepper, Ginger Puree, Tamari Soy Sauce Water, Soybeans, Spirit Vinegar, Cornflour, Vegetable Stock Carrot Concentrate, Onion Serves 1 Concentrate, Leek, Garlic Puree, Herbs Coriander, Thai Basil, Chives, Red Chilli Puree, Soy Sauce Water, Soy Extract, Wheat Flour, Sugar, Glucose Syrup

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Frozen Meal · Frozen