Is Oriental Stir Fry with Egg fried rice Low FODMAP?

Ingredients

Free Range Egg Fried Rice, Water, Cooked Long Grain Rice, Free Range Whole Egg, Milk, Rapeseed Oil, Con Flour, Lemon Juice Concentrate, Salt, Energy White Pepper, Quorntm Pieces, Mycoprotein T Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetatel, Water Carbohydrate Vegetables (Spring Onions, Peas, Onionsl, Rice Wine Of Which Sugars Water, Rice, Wheat, Colour: Caramel, Honey, Brown Sugar, Red Pepper, Ginger Puree, Tamari Soy Sauce Water, Soybeans, Spirit Vinegar, Cornflour, Vegetable Stock Carrot Concentrate, Onion Serves 1 Concentrate, Leek, Garlic Puree, Herbs Coriander, Thai Basil, Chives, Red Chilli Puree, Soy Sauce Water, Soy Extract, Wheat Flour, Sugar, Glucose Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen