Is Oriental style noodles with soup base, Kimchi Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • soy
  • wheat
  • soybean powder
  • dried leek
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Noodles: Enriched wheat flour, palm oil, starch, sugar, salt, guar gum, garlic powder. Kimchi : Dried leek, dried kimchi (cabbage powder, salt, sugar, chili powder, garlic powder). Seasoning: Sugar, salt, kimchi powder (cabbage powder, salt, sugar, chili powder, garlic powder), monosodium glutamate, soybean powder, onion powder, disodium inosinate and disodium guanylate, curry powder, caramel, chili powder, paprika powder, citric acid. CONTAINS: WHEAT, SOY. ALLERGY INFORMATION: Manufactured in a facility that may process egg products, milk products, fish/shellfish, nuts, sesame seed and sulphites.

Check Oriental style noodles with soup base, Kimchi against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oriental style noodles with soup base, Kimchi is available at 3 retailers

Grocery GatewayLoblawsMetro

About this product

Noodle · Dried

Flavor
SpicySavoryUmamiSalty
Texture
ChewySoft
Commonly used for
CookingMeal PrepSoup