Is ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL Low FODMAP?
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Ingredients
ORIGINAL ANCIENT GRAIN GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC SALBA CHIA SEEDS, ORGANIC CINNAMON, SEA SALT), ORGANIC MILLET PUFFS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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