Is ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS Vegetarian?
Description
Toasty, mildly sweet flavor pairs with a mix of crisp flakes and hearty clusters, providing crunchy texture that holds up briefly in milk; commonly eaten for breakfast, as a snack, or as a yogurt topping. Customer reviews often note consistent crunch, balanced taste, and convenience for regular everyday household use.
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Description
Toasty, mildly sweet flavor pairs with a mix of crisp flakes and hearty clusters, providing crunchy texture that holds up briefly in milk; commonly eaten for breakfast, as a snack, or as a yogurt topping. Customer reviews often note consistent crunch, balanced taste, and convenience for regular everyday household use.
Ingredients
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Brown Sugar Syrup, Contains 2% Or Less Of Rice Flour, Corn Syrup, Salt, Malt Flavor, Honey, Barley Malt Extract, Cinnamon, Natural Flavor, Mixed Tocopherols (Vitamin E), For Freshness,vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Beta-carotene, Vitamin D3, Vitamin B12, Rice, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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