No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Whole Grain Wheat, Sugar, Oat Clusters (Sugar, Toasted Oats (Rolled Oats, Sugar, Canola Oil With Tbhq And Citric Acid To Preserve Freshness, Molasses, Honey, Bht For Freshness, Soy Lecithin), Wheat Flakes, Crisp Rice (Rice, Sugar, Malt, Salt), Corn Syrup, Polydextrose, Honey, Cinnamon, Bht , Artificial Vanilla Flavor), High Fructose Corn Syrup, Salt, Honey, Malt Flavoring, Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Sodium Ascorbate And Ascorbic Acid (Vitamin C), Calcium Pantothenate, Yellow No, 5, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Bht, Vitamin A Palmitate, Folic Acid, Beta Carotene (A Source Of Vitamin A), Vitamin B12 And Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS is available at 5 retailers

SafewayWalmartHy-VeeThe Fresh GrocerAmazon

About this product

Cereal · Flake

Flavor
Sweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnacking
Low FODMAP? ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS | Spoonful