Is ORIGINAL BBQ SAUCE, ORIGINAL Low FODMAP?


Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, ORGANIC CORN STARCH, SALT, ORGANIC GROUND MUSTARD SEED, ORGANIC HICKORY SMOKE TYPE FLAVOR, ORGANIC DRIED ONION, ORGANIC DRIED RED BELL PEPPERS, ORGANIC PAPRIKA POWDER, ORGANIC CUMIN POWDER, ORGANIC GROUND CORIANDER, ORGANIC DRIED OREGANO, ORGANIC GARLIC POWDER, ORGANIC DRIED GARLIC, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER POWDER, ORGANIC GROUND NUTMEG.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


