Is ORIGINAL BBQ SAUCE, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
garlic
onion
white grape vinegar
mustard bran
tomato
blackstrap molasses
+1 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

TOMATO PASTE, BLACKSTRAP MOLASSES, BROWN SUGAR, ONION, TOMATO, AMERICAN STYLE MUSTARD (WATER, SPIRIT VINEGAR, MUSTARD FLOUR, MUSTARD BRAN, SEA SALT, GARLIC, SPICES), WHITE GRAPE VINEGAR, APPLE, GARLIC, SEA SALT, SPICES CONTAINS CELERY) SEE ALLERGENS IN BOLD.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.