Is ORIGINAL BEEF RAVIOLI IN TOMATO & MEAT SAUCE, ORIGINAL Low FODMAP?
Why it's not low FODMAP
- garlic powder
- dehydrated onion
- textured soy protein
- soy flour
- high fructose corn syrup, salt, textured soy protein
- high fructose corn syrup
- natural flavor
- malted barley flour
- wheat flour
- enriched wheat flour
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Tomato Puree (Water, Tomato Paste), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Breadcrumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil), Contains Less Than 2%: High Fructose Corn Syrup, Salt, Textured Soy Protein (Soy Flour, Caramel Color), Food Starch-modified, Dehydrated Onion, Potassium Chloride, Natural Flavor, Caramel Color, Carrots, Garlic Powder, Enzyme Modified Romano Cheese (Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate), Citric Acid, Sugar, Spice Extracts, Contains Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORIGINAL BEEF RAVIOLI IN TOMATO & MEAT SAUCE, ORIGINAL is available at 1 retailer
About this product
Pasta · Frozen


