Is ORIGINAL BLUEBERRY NONFAT YOGURT, ORIGINAL BLUEBERRY Low FODMAP?
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Ingredients
Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Blueberries, Contains Less Than 1% Of Kosher Gelatin, Fruit Juice And Vegetable Juice ! (For Color), Natural And Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.