No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL CHEESE FLAVORED SNACKS BALLS, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pronounced cheese flavor with a light, crispy, airy texture that leaves a fine powder on fingers. Commonly used as a casual snack for parties, movie nights, lunchboxes, or on-the-go. Customer reviews frequently mention bold seasoning, reliable crunch, convenient packaging, occasional messiness from residual powder, and popularity with children overall too.

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Ingredients

Degerminated Yellow Corn Meal, Soybean, Corn, Canola Oil, Dried Cheese Blend (Whey (From Milk), Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Lactose, Modified Food Starch, Maltodextrin, Whey Protein Concentrate, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid, Yellow 6, Yellow 5, Annatto (Color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ORIGINAL CHEESE FLAVORED SNACKS BALLS, ORIGINAL is available at 8 retailers

RalphsTargetWalmartHy-VeeMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ORIGINAL CHEESE FLAVORED SNACKS BALLS, ORIGINAL | Spoonful