Is Original Foods Donut Mini Cookie Crumb Low FODMAP?

Ingredients

Cake Donut (Wheat Flour, Water, Vegetable Oil (Antioxidant (307b), Food Acid (330)), Sugar, Milk Solids, Soy Flour, Raising Agents (450, 500, 341), Salt, Dextrose , Vegetable Gums (412, 415), Emulsifier (Soy Lecithin), Natural Flavour (Milk), Egg Powder, Spice), Dark and White and Caramel Compound Chocolate (Sugar, Vegetable Fat, Cocoa Powder, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavours , Natural Colour (160c)), Biscoff Crumble (2%) (Wheat Flour, Sugar, Vegetable Oil, Sugar Syrup (Sugar, Glucose and Fructose Syrup, Water), Raising Agent (500), Salt, Cinnamon), Oreo crumb (2%) (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder (5%), Fructose Syrup, Salt, Raising Agents (500, 503), Emulsifier (Soy Lecithin), Corn Starch, Flavour), Vegetable Oil, Fully Hydrogenated Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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