Is Original Foods Slices Chocolate & Peppermint Low FODMAP?
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Ingredients
Biscuit (15%) (Wheat Flour, Sugar, Glucose, Vegetable Oil (Antioxidant (319), Antifoam (900A)), Tapioca Starch, Water, Flavour, Raising Agent (450, 500), Free Flow Agent (170), Salt, Preservative (202, 220)), Sugar, Compound Chocolate (9.5%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, Soy Lecithin, Natural Flavour)), Butter (Milk, Salt), Vegetable Oil, Wheat Flour, Dextrose , Cocoa Powder (3.5%), Glucose, Water, Maize Starch, Milk Solids, Chocolate (1.5%) (Sugar, Vegetable Oil, Milk Solids, Emulsifiers (492, Soy Lecithin), Antioxidant (330), Natural Flavour), Maltodextrin, Emulsifiers (435, 471, 492, Soy Lecithin), Humectant (1520), Flavours (Peppermint), Antioxidant (330)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.