No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL FOR MILD CHILI SEASONED DICED TOMATOES IN SAUCE, ORIGINAL FOR MILD CHILI IN SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, tangy profile with a saucy, diced texture suited for simmering into chilis, soups, salsas, and casseroles. Commonly praised for convenience and consistent mild heat; reviewers cite reliable chunk size and easy incorporation, while occasional comments mention variability in spice level or can packaging concerns across batches and home kitchens.

Ingredients

TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, CHILI PEPPER, LESS THAN 2% OF: SALT, SUGAR, ONION POWDER, DRIED GREEN BELL PEPPER, DRIED GARLIC, DRIED ONION, GROUND CUMIN, CARROT FIBER, SPICE NATURAL FLAVOR, CITRIC ACID, GARLIC POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.