Is ORIGINAL FUDGE VANILLA FLAVORED ICE CREAM LAYERED WITH FUDGE, WHIPPED TOPPING & CHOCOLATE CHIPS SUNDAE DELIGHTS, ORIGINAL FUDGE Low FODMAP?

Ingredients

Sundae Ingredients: Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of Natural Flavors, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Annatto and Turmeric (Colors). Fudge: Corn Syrup, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel, Soybean Oil with Soy Lecithin), Sugar, Cocoa (Processed with Alkali), Phosphoric Acid, Salt, Guar Gum, Xanthan Gum. Whipped Topping: Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Contains Less than 2% of Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum. Chocolate Flakes: Sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate (Processed with Alkali), Soy Lecithin, Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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