Is Original Glazed Popcorn Low FODMAP?
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Ingredients
Our Popcorn Is Gluten F Made From Scratch, Asoource Of Wholegrain Popped Maize, Sup Rapeseed Oil, Golden Syrup, Water Butter (Milk), Glaze Syrup (Water Propylene Glycol, Polysodute 80, Glycerine, Caramel Colour), Raising Agent, Sodium Bicarbonate, Emulsifier Sova Lecithin, Food Allergens Are Highlighted In The List, Suitable For Vegetarians, Made Environment Which Does Not Contoin Nuts 100A Per 20G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.