Is ORIGINAL GUACAMOLE MIX WITH TANGY TOMATILLO, GREEN CHILE & GARLIC, ORIGINAL WITH TANGY TOMATILLO, GREEN CHILE & GARLIC GERD Friendly?
Description
A tangy, savory guacamole mix that produces a smooth, slightly chunky texture when prepared. Commonly used as a chip dip, taco topping, or sandwich spread, reviewers often cite easy preparation and bright flavor, while some note variability in heat and salt level across batches and user satisfaction, and packaging notes.
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Why it's not GERD friendly
- citric acid
- garlic
- fire-roasted tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A tangy, savory guacamole mix that produces a smooth, slightly chunky texture when prepared. Commonly used as a chip dip, taco topping, or sandwich spread, reviewers often cite easy preparation and bright flavor, while some note variability in heat and salt level across batches and user satisfaction, and packaging notes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fire-Roasted Tomatillos, Fire-Roasted Tomatoes, Filtered Water, Roasted Onions, Fire-Roasted Serrano Peppers, Cilantro, Salt, Contains Less Than 2% Of: Fire-Roasted Anaheim Peppers, Garlic, Cane Sugar, Citric Acid, Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORIGINAL GUACAMOLE MIX WITH TANGY TOMATILLO, GREEN CHILE & GARLIC, ORIGINAL WITH TANGY TOMATILLO, GREEN CHILE & GARLIC is available at 13 retailers
About this product
Dip · Powder