Is ORIGINAL GUACAMOLE MIX WITH TANGY TOMATILLO, GREEN CHILE & GARLIC, ORIGINAL WITH TANGY TOMATILLO, GREEN CHILE & GARLIC Low FODMAP?
Description
A tangy, savory guacamole mix that produces a smooth, slightly chunky texture when prepared. Commonly used as a chip dip, taco topping, or sandwich spread, reviewers often cite easy preparation and bright flavor, while some note variability in heat and salt level across batches and user satisfaction, and packaging notes.
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Why it's not low FODMAP
- roasted onions
- garlic
- fire-roasted tomatoes
roasted onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A tangy, savory guacamole mix that produces a smooth, slightly chunky texture when prepared. Commonly used as a chip dip, taco topping, or sandwich spread, reviewers often cite easy preparation and bright flavor, while some note variability in heat and salt level across batches and user satisfaction, and packaging notes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fire-Roasted Tomatillos, Fire-Roasted Tomatoes, Filtered Water, Roasted Onions, Fire-Roasted Serrano Peppers, Cilantro, Salt, Contains Less Than 2% Of: Fire-Roasted Anaheim Peppers, Garlic, Cane Sugar, Citric Acid, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORIGINAL GUACAMOLE MIX WITH TANGY TOMATILLO, GREEN CHILE & GARLIC, ORIGINAL WITH TANGY TOMATILLO, GREEN CHILE & GARLIC is available at 13 retailers
About this product
Dip · Powder