This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL DICED TOMATOES WITH GREEN CHILIES, ORIGINAL WITH GREEN CHILIES Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Original diced tomatoes with green chilies is a versatile ingredient that can enhance a variety of dishes like eggs, salads, soups, and milder dips. It combines the flavors of tomatoes and green chilies, providing a mild and flavorful addition to your recipes. The product details suggest that it is suitable for those who prefer a milder heat level. Unfortunately, there is no additional information available about what people say or appreciate about this specific product.

Ingredients

DICED TOMATOES, WATER, CHOPPED GREEN JALAPENO PEPPERS, TOMATO JUICE, VINEGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID, DRIED CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ORIGINAL DICED TOMATOES WITH GREEN CHILIES, ORIGINAL WITH GREEN CHILIES Low FODMAP? | Spoonful