Is Original Hawaiian Sweet Rolls Low FODMAP?
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Ingredients
enriched flour, water, sugar, butter, eggs, contains less than 2% of each of the following: sodium silicoaluminate, potato flour, yeast, sorbitan monostearate, ascorbic acid, whey, corn flour, monocalcium phosphate, soy flour, nonfat milk, salt, wheat gluten, datem, calcium silicate, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, wheat starch, enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.