Is ORIGINAL HORSERADISH COCKTAIL SAUCE, CLASSIC SPICY Low FODMAP?
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Ingredients
CHILI SAUCE (TOMATO PUREE, VINEGAR, CORN SYRUP, SALT, DRY ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), MEYER LEMON JUICE, HORSERADISH (GRATED HORSERADISH, DISTILLED VINEGAR, WATER, SOYBEAN OIL, FOOD STARCH, CITRIC ACID), NATURAL WASABI FLAVOR, NATURAL HORSERADISH FLAVOR, CAYENNE PEPPER, ONION POWDER, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.