Is ORIGINAL HOT DOG CHILI SAUCE, ORIGINAL HOT DOG Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural extractives of onion
natural extractives of garlic
dehydrated onion
garlic powder
soy flour
textured vegetable protein
natural flavor
tomato paste
bean powder

natural extractives of onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BEAN POWDER, TOMATO PASTE. CONTAINS 2% OR LESS OF: BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICE, MODIFIED FOOD STARCH, SALT, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, GARLIC POWDER, PAPRIKA OLEORESIN AND SUNFLOWER OIL, DEHYDRATED ONION, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, NATURAL EXTRACTIVES OF ONION, NATURAL EXTRACTIVES OF GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.