Is ORIGINAL ITALIAN SAUSAGE ITALIAN SAUSAGE & MOZZARELLA CHEESE RISING CRUST PIZZA, ORIGINAL ITALIAN SAUSAGE Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- tomato paste
- wheat flour
- flavoring
- enriched wheat flour
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SPICE AND FLAVORING, WATER, SALT, SUGAR, SODIUM PHOSPHATE, PAPRIKA, CARAMEL COLOR), TOMATO PASTE, SUGAR, 2% OR LESS OF WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), DEGERMINATED WHITE CORN MEAL, YEAST, SALT, DEGERMINATED YELLOW CORN MEAL, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), DATEM, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, ASCORBIC ACID (DOUGH CONDITIONER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ORIGINAL ITALIAN SAUSAGE ITALIAN SAUSAGE & MOZZARELLA CHEESE RISING CRUST PIZZA, ORIGINAL ITALIAN SAUSAGE is available at 7 retailers
About this product
Frozen Meal · Frozen, Whole