Is ORIGINAL KICKIN' SAUCE Low FODMAP?


Ingredients
TOMATO SAUCE (TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, GRANULATED ONION, GRANULATED GARLIC, CITRIC ACID), WATER, GREEN CHILE PUREEE (CITRIC ACID, SODIUM BENZOATE), RED BELL PEPPER PUREE (WATER, SEA SALT, CITRIC ACID), JALAPENO BRINED (WATER, VINEGAR, SALT, SUGAR, VEGATABLE OIL (CORN OR SAFLOWER), CALCIUM CLORIDE, SPICE) SALT, DISTILLED VINEGAR, MINCED GARLIC IN OIL (SOY BEAN OIL, CITRIC ACID), BLACK PEPPER, CUMIN, GREEN BELL PEPPER, GRANULATED ONION, CRUSHED RED PEPPER, CAYENNE, DRIED PARSLEY, GREEK OREGANO
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


