Is ORIGINAL LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES, SPICES AND OTHER NATURAL FLAVORS SEASONED MIX, ORIGINAL LONG GRAIN & WILD RICE GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- tomato
- from milk
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, WHEY (FROM MILK), HYDROLYZED SOY PROTEIN, SALT, ONION*, SPINACH*, GARLIC*, CELERY*, TOMATO*, CARROTS*, YEAST EXTRACT, SPICES, SOYBEAN OIL, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Grain · Granule, Dried