Is ORIGINAL LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES, SPICES AND OTHER NATURAL FLAVORS SEASONED MIX, ORIGINAL LONG GRAIN & WILD RICE Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean oil
  • hydrolyzed soy protein

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

hydrolyzed soy protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, WHEY (FROM MILK), HYDROLYZED SOY PROTEIN, SALT, ONION*, SPINACH*, GARLIC*, CELERY*, TOMATO*, CARROTS*, YEAST EXTRACT, SPICES, SOYBEAN OIL, NATURAL FLAVOR.

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About this product

Grain · Granule, Dried

Flavor
SavoryGarlickyHerbaceous
Texture
FluffyTender
Commonly used for
Side DishMeal PrepCooking
Soy Free? ORIGINAL LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES, SPICES AND OTHER NATURAL FLAVORS SEASONED MIX, ORIGINAL LONG GRAIN & WILD RICE | Spoonful