Is Original Multi-Grain Bread Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BANLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SEVEN GRAIN MIX (WHEAT BRAN, RYE MEAL, BARLEY FLAKES, ROLLED WHEAT, YELLOW CORN FLOUR, TRITICALE FLAKES, ROLLED OATMEAL, BARLEY FIBER, ENZYMES, RICE FLOUR), SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, HONEY, MOLASSES, CALCIUM STEAROYL, LACTYLATE (CSL), MONO-AND DIGLYCERIDES, DIACETYL TARTARIC ESTERS OF MONO-DIGLYCERIDES (DATEM), MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C)ZYMES (CONTAINS WHEAT), CALCIUM PEROXIDE, L-CY EINE HYDROCHLORIDE, MONOGLYCERIDES, SOY LECITHIN, MINERAL OIL, PRESERVATIVE (CALCIUL PROPIOLATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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