No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Original Multi Grain Touch of Cinnamon is a breakfast cereal made from a crunchy medley of wheat, rice, and soy flakes. It is lightly sweetened and has a touch of cinnamon. This low-fat cereal contains complete protein and is made from tasty ingredients. People really like this cereal and say it tastes great. Overall, Original Multi Grain Touch of Cinnamon is a delicious and nutritious option for breakfast.

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Ingredients

Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness,vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12, Whole Wheat, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON is available at 12 retailers

KrogerRalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerAmazon

About this product

Cereal · Flake, Dried

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON | Spoonful