Is ORIGINAL MUSTARD FLAVOR GOURMET DEVILED EGGS, ORIGINAL MUSTARD Low FODMAP?
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Ingredients
BOILED EGGS, DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, SPICES, XANTHAN GUM, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CITRIC ACID, CARAMEL COLOR, GARLIC AND ONION POWDER, SPICE EXTRACTIVES, HORSERADISH, NATURAL FLAVORINGS, POTASSIUM SORBATE & SODIUM BENZOATE & CULTURED DEXTROSE [TO PRESERVE FRESHNESS]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.