Is original outback mix Low FODMAP?
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Ingredients
seasoned nut mix: kri kri b80 peanuts (42,4%) [peanuts (80%), flour (wheat flour (raising agents (450, 500)), canola oil, bbq sprìnkle (salt, spices, flavour enhancer (621), sugar, rice cereal, vegetable powders, natural flavours (wheat, soy), anticaking agent (551), colour (160c)), paprika, salt, sugarį, roasted almonds (37,5%), cashews salted (15%) (cashews, sunflower oil, salt], macadamias (5%), cailli flavour (dextrose, flavour enhancers (621, 635), salt, spices, dehydrated fruit, colour (160b), acidity regulators (262, 330), spice extract), ered with jne a ducts, er twe tegether contains peanuts, tree nuts, gluten and soy, this product is packaged in a facility where nut, gluten, milk, sesame and soy-based products are packaged, this product may contain traces of oimes nuts, milk and sesame tơ that! nutrition inførmation servings per package 13 d0e 3zis 9niais avg, qty per serving 500l 83
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.