Is Original Rangoon Company: Beef With Peppers & Onions Kabobs, 24 oz Low FODMAP?
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Why it's not low FODMAP
- onion
- red bell pepper
- beef flavor beef stock
- natural flavoring
- natural butter flavor
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Beef Contains Up To 17% Of A Solution Of Water, Soy Popping Oil Soybean Oil, Natural Butter Flavor, Tbhq And Citric Acid (Added To Preserve Freshness), Beta Carotene (Added For Color), Seasoning Salt, Beef Flavor Beef Stock, Hydrolyzed Soy Protein, Natural Flavoring, Caramel Color, Disodium Inosinate, Disodium Guanylate, Sodium Phosphates, Carrageenan, Maltodextrin, Xanthan Gum, Salt, Dextrose, Spice Extractives, Onion, Green Bell Pepper, Red Bell Pepper, Contains: Soy, Packaged Or Processed In A Facility That Also Produces Products With Other Allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Original Rangoon Company: Beef With Peppers & Onions Kabobs, 24 oz is available at 1 retailer
About this product
Meat · Frozen