No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Original Refrigerated Protein Bar, Almond Butter, 2.3 Ounce Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

The original refrigerated protein bar almond butter 23 ounce bar by Perfect Bar is a protein bar made with ground nut butters and organic honey. It has a cookie dough texture and is made with whole food protein, without relying on whey or soy. The bar is gluten-free, kosher, and suitable for an active lifestyle. It has a low glycemic index and is refrigerated. It stays good for one week outside the fridge. Some people mention that the bars can be too oily, while others find them hard and dry.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

almond butter, honey (organic), nonfat dry milk (organic), almond pieces, dried whole egg powder (organic), rice protein (organic), sesame seeds (organic), dried whole food powders (kale (organic), flax seed (organic), rose hip (organic), orange (organic), lemon (organic), papaya (organic), tomato (organic), apple (organic), alfalfa (organic), celery (organic), kelp (organic), dulse (organic), carrot (organic), spinach (organic)), sunflower lecithin (organic), flax seed oil (organic), sunflower oil (organic), sesame seed oil (organic), olive oil (organic), pumpkin seed oil (organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Original Refrigerated Protein Bar, Almond Butter, 2.3 Ounce Bar is available at 14 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteWegmansUnited SupermarketsMariano'sFry'sCentral MarketYummy

About this product

Protein Bar · Bar

Flavor
NuttyHoneySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Original Refrigerated Protein Bar, Almond Butter, 2.3 Ounce Bar | Spoonful