Is ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX, ORIGINAL RICH CHOCOLATE ROYALE Low FODMAP?

Ingredients

Sugar, Cocoa (Processed With Alkali), High Oleic Sunflower, Oil, Maltodextrin, Gum Arabic, Cellulose Gel, Buttermilk Powder, Milk Protein, Concentrate, Soy Fiber, Xanthan Gum, Soy Lecithin, Sodium Phosphate, Salt, Artificial Flavor, Carrageenan, Dextrose, Potassium Phosphate, Guar Gum, Acesfulame Potassium, Aspartame, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric, Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese, Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Biotin, Copper Gluconate, Folic Acid, Sodium, Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Sweetened With Nutritive, Non-nutritive Sweetener

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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