Is ORIGINAL ROASTED POTATO SEASONING MIX, ORIGINAL ROASTED POTATO Low FODMAP?
Description
Savory, aromatic blend that crisps potatoes to golden exterior for crispness while keeping centers tender; enhances roasted texture with balanced taste. Commonly used to coat potato wedges, cubes, or whole potatoes before oven or air-frying. Reviewers cite ease of use and consistent flavor, though a few find it too intense.
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Why it's not low FODMAP
- dehydrated garlic
- natural flavor
- corn
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, aromatic blend that crisps potatoes to golden exterior for crispness while keeping centers tender; enhances roasted texture with balanced taste. Commonly used to coat potato wedges, cubes, or whole potatoes before oven or air-frying. Reviewers cite ease of use and consistent flavor, though a few find it too intense.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Dehydrated Garlic, Spices, Paprika, Soybean Oil, Maltodextrin (Tapioca, Corn), Dextrose, Autolyzed Yeast Extract, Parsley, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORIGINAL ROASTED POTATO SEASONING MIX, ORIGINAL ROASTED POTATO is available at 7 retailers
About this product
Condiment · Powder